Category: Tutorial

Breathing to Cool your Body Down: Sitali Pranayama

Breathing to Cool your Body Down: Sitali Pranayama

Hello! We're now in the first days of August and it is…

Meditation for Inner Guidance

Meditation for Inner Guidance

Hello! As you may have seen in my previous Instagram posts I've…

16 strokes Breathing to rebuild your Health

16 strokes Breathing to rebuild your Health

Hello! One of my students just joined back my clases after having…

Meditation to Blossom into your Full Potential – Kundalini Yoga

Meditation to Blossom into your Full Potential – Kundalini Yoga

Sat Nam! As you know, being connected to Nature is vital for…

Full Moon Kundalini Yoga Meditation Antar Naad

Full Moon Kundalini Yoga Meditation Antar Naad

Hello! Today is a Super Blue Blood Full Moon, and a lunar…

Meditation with Mala in the tradition of Kundalini Yoga

Meditation with Mala in the tradition of Kundalini Yoga

A Mala is a simple and effective tool that can help reduce…