Category: Pranayama

Breathing to Cool your Body Down: Sitali Pranayama

Breathing to Cool your Body Down: Sitali Pranayama

Hello! We're now in the first days of August and it is…

16 strokes Breathing to rebuild your Health

16 strokes Breathing to rebuild your Health

Hello! One of my students just joined back my clases after having…

What is Kundalini Yoga?

What is Kundalini Yoga?

What does Kundalini Yoga bring you? I’ve been asked genuinely: What does…