Category: Meditation

Meditation for Inner Guidance

Meditation for Inner Guidance

Hello! As you may have seen in my previous Instagram posts I've…

16 strokes Breathing to rebuild your Health

16 strokes Breathing to rebuild your Health

Hello! One of my students just joined back my clases after having…

Meditation to Blossom into your Full Potential – Kundalini Yoga

Meditation to Blossom into your Full Potential – Kundalini Yoga

Sat Nam! As you know, being connected to Nature is vital for…

Full Moon Kundalini Yoga Meditation Antar Naad

Full Moon Kundalini Yoga Meditation Antar Naad

Hello! Today is a Super Blue Blood Full Moon, and a lunar…

What is Kundalini Yoga?

What is Kundalini Yoga?

What does Kundalini Yoga bring you? I’ve been asked genuinely: What does…

How to Meditate with a Pauri?

How to Meditate with a Pauri?

What is a Pauri? A Pauri is one of the verses of…

About SATNAMA

About SATNAMA

My Story Hello! I’m Stéphanie and my spiritual name is Daspriya Kaur.…

Meditation with Mala in the tradition of Kundalini Yoga

Meditation with Mala in the tradition of Kundalini Yoga

A Mala is a simple and effective tool that can help reduce…