We’re now in the first days of August and it is HOT in Mallorca! This is why I want to introduce you to this simple breathing technique, to help your body cool down, it is called Sitali Pranayama!
This is a great breath to do to cool your body down, but also your mind so if you’re facing emotions such as anger you should give it a go.
It will also give you power, strength and vitality and it has a purifying effect.
You can find the written instructions below and the instructions in Spanish in this short video (50s).
Source: This meditation can be found in the Level 1 Kundalini Yoga Teacher Training by KRI
And if you are in Mallorca you can join my regular Kundalini Yoga classes in Palma or Bunyola to practice together!
From SATNAMA with Light,
Stéphanie · Daspriya Kaur