Breathing to Cool your Body Down: Sitali Pranayama


We’re now in the first days of August and it is HOT in Mallorca! This is why I want to introduce you to this simple breathing technique, to help your body cool down, it is called Sitali Pranayama!

This is a great breath to do to cool your body down, but also your mind so if you’re facing emotions such as anger you should give it a go.

It will also give you power, strength and vitality and it has a purifying effect.

You can find the written instructions below and the instructions in Spanish in this short video (50s).

Breathing: Roll your tongue like in the video or make a tight “o” with your lips if you cannot. Inhale through the tongue or the lips and Exhale through the nose.
Time: Go on for 3 minutes. You can also do it 26 times in the morning and 26 times at night. If you do it 108 times you will enter in a deep and powerfully healing meditation for your body and digestive system.
Comments:  At the beginning the tongue might have a bitter taste, but it will eventually become sweet.

Source: This meditation can be found in the Level 1 Kundalini Yoga Teacher Training by KRI

And if you are in Mallorca you can join my regular Kundalini Yoga classes in Palma or Bunyola to practice together!

From SATNAMA with Light,

Stéphanie · Daspriya Kaur