Meditation to Blossom into your Full Potential – Kundalini Yoga

Meditation to blossom into your full potential Kundalini Yoga Mallorca Palma

Sat Nam!

As you know, being connected to Nature is vital for me, and it is my main source of inspiration! I’m always in awe of all the biodiversity and always take a moment to take pictures of blossoming flowers. We, people, should blossom too. We should all show and be proud of our own unique colors and shapes without comparing ourselves to others. A rose and a bird-of-paradise have nothing in common, yet they are both beautiful! So while I was contemplating blossoming flowers the Kundalini Yoga Meditation to Blossom into your Full Potential came into my mind. Yogi Bhajan taught it on January 29th 1979.

It is said that when prayers or nothing else seems to work, if you practice this meditation they will work. The person doing this meditation will blossom into his/her entire potentital. This meditation activates the area of the vagus nerve, and extends the brain to Infinity.

Posture: Sit in Easy Pose, cross-legged postition, with a straight spine.
Mudra: Your right hand rest in the palm of your left hand, palms up. They are in front of your body, about 2.5cm (1inch) above your navel. Press the tips of your thumbs against each other.
Meditation to blossom into your full potential Kundalini Yoga Mallorca Palma
Eyes: Focus at the tip of the nose.
Mantra: Sat Nam Sat Nam Sat Nam Sat Nam Sat Nam Sat Nam Wa-he Guru.
Instruction: Inhale and vibrate the mantra in a monotone voice as you exhale. Pronounce each word eaxctly and keep the rhytm constant.
Time: Go on for a maximum of 31 minutes.

Source: This meditation can be found here and in Praana, Praanee, Praanayam, available through KRI.

Don’t forget to Tune in before with the Adi Mantra (Ong Namo Guru Dev Namo 3 times) and the Mangala Charan Mantra (Aad Guray Nameh, Jugad Guray Nameh, Sat Guray Nameh, Siri Guru Dev-ay Nameh 3 times). Then close your practice with the Longtime Sun and Sat Nam (3 times)

And if you are in Mallorca you can join my regular Kundalini Yoga classes in Palma or Bunyola to practice together!

From SATNAMA with Light,

Stéphanie · Daspriya Kaur