Today is a Super Blue Blood Full Moon, and a lunar eclipse! Needless to say there is strong energy moving. It is the perfect moment to practice the Antar Naad Mudra Kundalini Yoga Meditation for Full Moon, I teach this meditation in my regular Kundalini Yoga classes in Mallorca today but I also wanted to share it with you at home!
This meditation is a key to open the flow of Kundalini Energy. By practicing you will gain a new state of Awareness which will help you making the right decisions for your Life.
“ This version of the meditation is a key to opening the flow of Kundalini. The new awareness will give you the authority to make the right choices to conquer the ugliness of life. You will be peaceful and secure.”
Source: 3HO Healthy Holy Happy Organization founded by Yogi Bhajan
In this short Video I’m explaining how to practice the Antar Naad Mudra Kundalini Yoga Meditation for Full Moon. Don’t forget to Tune in before with the Adi Mantra (Ong Namo Guru Dev Namo 3 times) and the Mangala Charan Mantra (Aad Guray Nameh, Jugad Guray Nameh, Sat Guray Nameh, Siri Guru Dev-ay Nameh 3 times). Then close your practice with the Longtime Sun and Sat Nam (3 times)
And if you are in Mallorca you can join my regular Kundalini Yoga classes in Palma or Bunyola to practice together!
From SATNAMA with Light